AWAKEN YOUR INNER HARMONY: SOUND HEALING COURSE IN RISHIKESH

Embark on a transformative journey to Rishikesh and delve into the profound healing power of sound. Our immersive Sound Healing Course will guide you through ancient practices, awakening your inner harmony and restoring balance. Led by experienced Masters, you'll explore a variety of instruments like Tuning Forks's to Stimulate your energy centers

as you can easily do 50 %-lotus on both sides and many of the preparatory poses, you'll be able to start to experiment with quick sessions in complete lotus. One thing to remember: the aim of lotus is help for meditation. if you integrate these poses into your regimen to create your power, overall flexibility and endurance required to perform Padm